May 30–31
Two days to slow down and reconnect with the nature within us
- IMMERSIVE WALKS in nature
- FOREST BATHING
- Emotional writing
- Exploratory mountain biking
- Green Mindfulness
- Meditation of the Heart
TIME OUT — PRA LA PEIRA
To slow down and reconnect with nature.
You will be accompanied by:
Forest Bathing — Forest Bathing
During the two walks, we will immerse ourselves in sensory listening and silence, slow Zen walks, mindful breathing, and touch exercises.
To slow down and reconnect with our inner selves. To appreciate nature and return home—because we ARE nature.
From Kronos to Kairos
From a time of constant activity, marked by deadlines and a hectic pace, to:
“The right time, the opportune moment, lived to the fullest.”
"A time for opportunity and intuition."
All the activities we offer will follow this approach. Let’s rediscover the joy of wonder—that enriching time, lived, enjoyed, and savored.
Emotional Writing Experience
Through stories, fairy tales, or drawings, participants express their experiences in real time. With guidance, they gradually recognize their own story and write it down so they can visualize it with a clear understanding and a concrete perspective on the experience
The aim of the project is to reflectively identify the emotions and feelings experienced in the residential setting in order to become aware of them.
Local Walks
Saturday — Exploratory Walk
Difficulty: Easy | Elevation gain: ~100 m | Duration: 90 minutes
An exploratory walk to get to know the surrounding area and start immersing yourself in nature.
Sunday — Forest and Mountain
Difficulty: Moderate | Elevation gain: ~200 m
A hike through forests and mountains, highlighting the differences and similarities between these diverse environments.
Required equipment:
• Hiking shoes or boots
• Clothing suitable for an altitude of 1,600 meters
Mountain Bike Tour
A different way to immerse yourself in nature: leisurely off-road cycling, taking in everything around you with all your senses.
Required:
• Your own mountain bike
- Helmets are required
When making your reservation, please specify who will be choosing the mountain biking option on Sunday
Detailed schedule:
Saturday, May 30
2:30–3:00 p.m.: Meet at Pra la Peira
3:00 p.m. Start; introductory briefing, centering mindfulness exercise, brief emotional writing exercise, and short body awareness exercises.
3:30 p.m.: Start of the immersive walk and forest bathing, interspersed with moments of emotional writing.
5:30 p.m. Return to Pra la Peira: body awareness and meditation, emotional writing feedback
6:30 p.m.: End of the first day.
After dinner, enjoy a relaxing evening by the fire
Sunday, May 31
Before breakfast (time to be determined): heart meditation and mindful Pilates for physical awakening
Breakfast
9:30 a.m.: Group centering, mindfulness exercises, conscious breathing, bioenergetics, and an emotional experience through group writing
10:30 a.m. Start of the exploratory walk, featuring group activities such as forest bathing and emotional writing.
For those who choose the mountain bike exploration ride.
12:30–1:00 p.m.: Picnic for all participants
2:30 p.m.: Resume the walk/bike ride to Pra la Peira, with short breaks dedicated to green mindfulness, expressing emotions through words, and Zen walking.
4:00 p.m. Arrival at Pra la Peira; the session concludes with emotional writing and loving-kindness meditation (metta)
Celebratory snack.
The Operators:
Paola Capello
Physical Therapist · Mindfulness Facilitator – Master’s Degree in “Medicine of Being” · Forest Bathing Guide
Dario Vanedola
Writer · Community Leader · Student at the School of Medicine of Being
Fabrizio Frairia
MTB and Trekking Instructor,CompetitiveMTBAthlete(1986–2018),
Motivational speaker.Guide at Club Med.
Event contributions
The fee for participating in the weekend is €300 per person, EXCLUDING lodging and meals
Three instructors dedicated to you, with a maximum of 14 participants, to ensure you receive personalized instruction
Type of Accommodation
- Overnight stay in a yurt with your own sleeping bag and air mattress: €25
- One night in a double room: €75 (minimum 2 people)
- One night in a quadruple room: €55 (minimum 4 people)
Meals
- Welcome
- Vegetarian Dinner
- Sweet and Savory Mountain Breakfast
- Picnic lunch in the great outdoors
TOTAL: €65 PER PERSON
INFO AND RESERVATIONS
