May 22–23–24
Live in the present moment, without judgment, as if it were the only one that exists.
- mindfulness
- meditative practices
- mindful movement
- breathing techniques
- listen to oneself
- live in the moment
- Mindfulness is a systematic approach that can help manage stress, anxiety, and pain, or simply promote personal growth and inner peace.
- The goal is to be present inthe “HERE AND NOW”; to prioritize mindfulness and acceptance as an alternative to automatic, pre-programmed reactions driven by habits, beliefs, and dysfunctional fears.
- TOPICS:
- Mindfulness and autopilot: responding to situations by making a conscious choice rather than reacting automatically. Exercises: Raisin meditations; body scan.
- Living in the Mind: Mindfulness of the Moment and the Freedom to Choose; The Importance of the Inner Monologue, Mental Traps. Practices: Breath Meditation.
- Gathering the wandering mind: a mind lost in thoughts returns to the here and now through mindfulness of the breath and focus on the present moment. Practices: Mindful meditation on sounds, visual stimuli, and thoughts; Zen walking;
- Acceptance: approaching experiences with self-compassion and loving-kindness. Practices : Meditation on difficulty; 3-minute breathing space.
- Thoughts are not facts: thoughts are merely mental events.
- How can I take care of myself: small new habits for big changes.
FRIDAY
5:00 p.m. Arrival at the meeting point in S. Germano Chisone and drive up to the pass
6:00 PM – 7:00 PM Check-in and room assignment
7:00 PM – 8:00 PM Dinner
8:00 PM – 9:30 PM Overview of the retreat and introduction to mindfulness
SATURDAY
8:30–9:20 Mindful Movement: Yoga and Pilates
9:20–10:00 a.m. Breakfast
10:00 – 11:00 Mindfulness
11:00 – 11:15 Herbal tea break
11:15 a.m. – 12:00 p.m. Mindfulness
12:00 PM – 2:00 PM Lunch break
2:00 PM – 4:00 PM Mindfulness
4:00 PM – 4:15 PM Herbal tea break
4:15 PM – 5:00 PM Mindful Movement: Yoga and Pilates
5:00 PM – 7:00 PM Free time: a walk, mountain biking… or just relaxing.
7:00 PM – 8:00 PM Dinner
8:00 PM – 9:00 PM Gathering around the fire
SUNDAY
8:30–9:20 Mindful Movement: Yoga and Pilates
9:20–10:00 a.m. Breakfast
10:00 – 11:00 Mindfulness
11:00 – 11:15 Herbal tea break
11:15 a.m. – 12:00 p.m. Mindfulness
12:00 PM – 2:00 PM Lunch break
2:00 PM – 3:00 PM Mindfulness
3:15 PM – 4:00 PM Mindfulness
4:00 PM – 4:30 PM Closing Remarks and Action Plan
4:30–5:00 p.m. Herbal tea break and closing remarks
TRAINER
Dr. Marzia LAURENTI, Mindfulness Trainer
Occupational Psychologist, Wellness Psychologist,
Certified S.F.E.R.A. Method Mental Coach
Stefania Marchesiello , Yoga and Pilates Instructor
What to bring
- Comfortable clothing
- Hiking shoes or boots
- Meditation mat
- Blanket
- Flashlight
- Water bottle
We recommend wearing clothing suitable for a mountain environment (at an altitude of approximately 1,600 meters).
Event contributions
The fee for participating in the 3-day event is €150 per person, EXCLUDING lodging and meals
Two instructors dedicated to you, with a maximum of 14 participants, to ensure you receive personalized instruction
Type of Accommodation
- Overnight stay in a yurt with your own sleeping bag and air mattress: €25
- One night in a double room: €75 (minimum 2 people)
- One night in a quadruple room: €55 (minimum 4 people)
Meals
- Welcome
- Friday dinner
- Sweet and Savory Mountain Breakfast
- Saturday Lunch
- tea break
- Saturday Night Dinner
- Sunday breakfast
- Sunday picnic in the great outdoors
Total for meals: €155 per person
INFO AND RESERVATIONS
